What I Have to give

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Yoga & Therapeutic Yoga

Yoga balances body, mind and soul. In General, Yoga brings benefits to the physical body by improving flexibility, strength and balance; to the mind by creating steadiness and self-observation, and to the soul as it nourishes our sense of self and wholeness. 

Therapeutic Yoga it's more individualized. Different aspects of a person are considered when designing a session for a client, including, but not limited to: previous medical history, state of mind, lower body and upper body functionality, breathing pattern, balance, strength and flexibility, body awareness and physical disabilities. 

Therapeutic Yoga can be applied in conditions such as: Arthritis, Parkinsons, Lower Back Issues, Spinal conditions: Sciatica, Herniated discs, Spondylolisthesis, Spondylosis, Cervical Herniated Discs, Knee problems, Feet problems, Balance issues, Migraines, Fybromyalgia, Restless Leg Syndrome, Diabetes, Chronic Fatigue, Pregnancy, Autism, Nervousness, Trauma, and others. 

The goal of Yoga Therapy is to restore Health and/or alleviates day to day symptoms. Yoga therapy benefits Adults and Children.

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Meditation

Classes, Workshops and Seminars to calm the mind. Meditation meets Science and brings the proven effects of Meditation on the brain and how it contributes to different aspects, such as: 

  • Improve Sleep
  • Increase Focus
  • Sense of Wellbeing
  • Higher Productivity at the work place
  • Promotes Creativity
  • Reduce Stress
  • Increase Energy
  • Increase Resilience
  • Manage emotions 
  • Control the mind
  • Reduce Anxiety and Depression
  • Reduce and Manage pain

Mindfulness Meditation it's an ancient technique brought to our Modern Life to teach us the importance of living in the present moment. Mindfulness Meditation changes your life breath by breath, moment to moment. 

There is no need to have any previous experience or relationship to the field of wellbeing. There is always a place to start!

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Spiritual Coaching

In my Journey I discovered a beautiful gift that brought hope, faith, growth and a light to my life and those of others. 

During my Yoga classes I usually have a message from my spiritual guides, a message that brings hope, faith, wisdom, empowerment and healing to someone in the room. The message can also be a healing that should be done at the moment, or a practice that is recommended for the person to do; such as a slight change in diet, lifestyle, or to expand more on an area that brings joy and fulfillment in the person's life.

I now combine this gift in my private practice. Of course, you always have the option to say "Yes!" to this healing guidance or stick to only the practice of Yoga and/or Meditation & Mindfulness.

If you find yourself with a sense of wanting to know more about life, intuition and self discovery, send me an email. I coach people to develop their spirituality, to cultivate a practice and increase meaning in life.

Services




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Choose your collaboration

The most important is that you donate from the heart and with gratitude. The intention is all that matters!Reasons to collaborate:
  • You are grateful for the teachings you received
  • You want give the gift of Yoga Therapy to someone in need
  • You want to help someone to grow Spiritually
  • You want someone to receive messages from the Angels

Pay with PayPal or a debit/credit card

For More Information on Therapeutic Yoga and Resources, please visit:

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FAQ'S

Q: Yoga is like a religion so I’m not sure If I’m into it…

A: Yoga it is not a religion, it is the science of the mind and body. In fact, it can strengthen your beliefs and faith.  

Q: I’m not flexible, Can I do Yoga?

A: This is the most common question people ask. Yoga is for everyone without exceptions! Every body is unique, just as every person is.  

Q: What is a yoga session like?

 A: A yoga session can include, but is not limited to: physical postures, body awareness, breathing techniques, stretching, strengthening and guided relaxation.  

Q: I am too anxious and yoga is slow...

A: Yoga is a practice that meets exactly the level the person is at.  A slow yoga practice can be anxiety provoking, which is the reason why it is designed in a different way.

Q: What is a therapeutic yoga session like?

A: It includes a consultation about history and present conditions. The session is carefully designed to help the individual to achieve their goals, along with the Therapeutic Yoga perspective.  

Q: Does yoga really work?

 A: There is scientific evidence on how yoga can improve many different conditions from heart disease and respiratory problems to eating habits, anxiety, depression, sleeping disorders, physical mobility and others. Therapeutic Yoga has been effective for children, adults and senior populations, both men and women.   

Contact me!

Have a question? Send me an email!

Clinica Yoga

1865 Brickell Ave, A-802, Miami, FL 33129, US

(305)699-3103

Hours

Monday-Friday: 9am - 6pm

Saturday: 8-10am

Sunday: Closed

If your weekly schedule is very limited, please consult for more options. 

Book your session sameday or in advance.

24 hour Cancellation Policy applies to avoid 50% charge of your appointment.